EATING DURING COVID-19 – IMPROVES MOOD & LOWERS STRESS

How eating habits are affected during COVID-19? An answer many people are looking for as it improves mood and helps in lowering the stress levels. Food is always the best way to generate your happy hormones, especially helps to encounter the stress due to COVID-19. Naturally, it is something many people haven’t experience but keep a generalized idea of how things can change during the pandemic. Because of social distancing and lockdowns, children and entire families are home together all day. This has also caused work and school schedules disrupted, loss of daily routine increasing anxiety, and disturbing the healthy routine. A huge reason for anxiety is because of uncertainty or having very low knowledge of what it is about.

There are hardships in coping with COVID-19 and not reaching your favorite salty, crunchy snack because of the boredom factor that arises due to COVID-19.

MAKING GOOD FOOD CHOICES:

It’s necessary indeed to make healthy and good food choices while fighting the COVID-19 from home. Also important for the sake of improving your mood while you are addressing COVID-19.

• Making Schedule Or Daily Meal Plan:

  Making a daily meal plan will always be a huge factor in controlling moods. Hence, also you will know in parallel what you are eating every day. It is something that is more predictable for you and everyone in your household.

• Staying Connected Through Computer Apps:

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  Staying connected through apps while you can’t socialize or mingle with people will always help you enjoy your food. Its either being connected through Skype, Zoom, or FaceTime with your close friends and family will help you stay connected. It will also help you share recipes and even cook together. Interestingly, as a hobby or something to keep you busy mentally.

• Planning For Groceries:

  Planning your groceries is yet another identifying factor that shall keep you mentally busy and happy. The best thing is to buy fewer processed, high sugar snacks, and high-salt.

• Managing The Environment:

  It’s true that you shall be having some environmental restrictions i.e. you will be eating alone and enjoying your food on your own. You have to enjoy your media options that include T.V. or computer. Furthermore, your Digital apps on phone and laptop or while watching your favorite football match. If the candy is missing from the cupboard than simply you can’t eat it.

• Saving Money:

  At the same time isolation is the best way you can save money as well. You can skip the high-sugar soda and juices, instead, have flavor water with edible citrus or berries.

• Load Up:

  Load up yourself with a variety of vegetables while you enjoy your favorite ones along with mixed vegetables. Also enjoy the variety of whole grains, healthy fats, and lean proteins to keep you fit. This is because sitting at home constantly can make you lethargic and unhealthy due to a lack of movements. At the same time destroys your eating habits.

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BEST WAY TO REDUCE ANXIETY & BOOSTING IMMUNITY:

The things that are best to improve your immune system and your mood & stress in parallel is Citrus fruits and red bell peppers. Citrus fruit is both rich in Vitamin C which is good in improving the immune system. Hence, so that you can fight any disease easily from the inside. Adding spices to soups, stews, or salad dressing can be highly helpful in terms of taste as well as health. Try to use food that holds its richness in Zinc, this includes Oysters, clams, cashews, liver, beef, and egg yolks.

Zinc is good for health as Zinc has ingredients that help in virus-fighting and disease prevention. Omega 3 present in fatty fish will definitely help fight and reduce anxiety. We are talking about the anxiety associated with COVID-19 and while staying for a long while at home.

Finally, adding some antioxidants to your anti-anxiety diet will be a huge support for your immune system. It will help daily in fighting against any symptoms of a virus minor or major. Its daily use will definitely help in reducing your anxiety and fear associated with Pandemic COVID-19. Also, part of the good eating habits as it is generally categorized.

HOW COVID-19 HAS AFFECTED DAILY LIFE & ROUTINE:

Staying home due to the pandemic COVID-19 can be a huge challenge for many people especially those who are busy days due to business or job routines. The challenge is big as it can increase anxiety and stress levels including boredom factors.

People can abandon their daily routine, healthy eating habits, and casual snacking. However, with proper planning & thought you can make good food choices and boost your immunity and mood. Exercise can also help in boosting moods and also it will make you happy and relaxed during COVID-19 lockdown.