Natural Wellness is a nature’s gift to mankind that not only keeps you healthy & happy. Hence, but also keeps you motivated for your everyday goals. For the sake of daily motivation its important how happy you feel for your daily routine. A busy routine that includes life at work, and finding a good balance between work & life. The work-life balance always keeps a person energised, happy and motivated for positive results. In addition to the positive results, bringing theory into action. Your mental health improves once you generate happy hormones while maintaining a busy routine for the whole week. Weeks compile up to become months and months add-up to become years. However, how quickly the time passes, it’s important that the value of time w.r.t. the enjoyment factor is realised each and every second.
What’s important for your busy lifestyle is that you develop good habits that will not only motivate you. But, also energise you at the same time. It’s not like taking Wellman tablets every day and keeping yourself fit. However, what’s best is to involve in a routine where you can find natural ways to improve yourself. Hence, every day is a new day & brings with it the new challenges of life. A daily walk or a daily meditation habit for 15-20 minutes every day is a basic example of how you can be the master of your own brain. Furthermore, improve yourself to take the challenges of the busy life. Your consistency is key not only for the sake of a smart brain. Hence, but also for the sake of your body maintenance targets. The eight natural dimensions that regulate our daily functioning includes emotional, spiritual, intellectual, physical, environmental & financial. Furthermore, occupational and social health. All of these eight natural dimensions together help us manage our daily routine.
LIGHT, MODERATE & HIGH-INTENSITY EXERCISE IN MODERATION:
Some sort of physical activity everyday not only keeps you fit as a fiddle. Hence, but also makes you feel good physically. How you look physically matters for your own self-confidence and personality. Something that can easily make you feel nice while you can encounter your personality traits. A regular exercise routine improves your mental health by reducing anxiety, depression, and negative moods. Finally, improves your self-esteem and cognitive functioning.
An exercise for at-least 30 minutes or more at least three times per week gives mental health benefits in multiple ways. It improves sleep, stress relief, better endurance, and improvement in mood. More importantly, increased energy and stamina and an increase in mental alertness and weight loss.
MAKING USE OF POSITIVE PSYCHOLOGY & PRACTISING GRATITUDE:
Making good use of positive psychology and practising gratitude helps in mental wellness on an everyday basis. Positive psychology means you adapt the ability to think positive on a far more regular basis, irrespective of the results. The results shall come automatically itself as they are highly dependent on how positive you can think. Be thankful for what you have and being thankful for people around you will always help. It not only helps your mental wellness and focus. Hence, but also gives you a happy mood for the rest of the day. Gratitude also makes you realise that your skills and abilities are enough for you to achieve wonders with your career life and personal life. Also, by practising and manifesting a conscious state of gratitude naturally boosts the happiness.
BEING SOCIALLY ACTIVE:
Yet another key aspect that is a great asset for your mental wellness and mindfulness is to be socially active. You can surely take some time out of your precious schedule. Especially, for people around you, i.e. your family, your friends, or your colleagues. In addition to this, meeting new people every day shall definitely help you make new friends. Something, which you adored in life when you were eight years old. Don’t deny going in parties, in fact make it a habit as part of your daily routine. A socially active life is a life lived with more commitments and happiness. Ironically, as ‘Man is a social animal’, rather being a social beast.
Being socially active always helps in making contacts that can be highly helpful for your career goals and prospects. Definitely, as we live in a society where mingling with people from various different countries and races always helps in improving your mental wellness. By maintaining constant involvement in positive and pleasant social interactions. Obviously, you can stabilise and improve your mood and avoid many health risks.
PRACTISING MINDFULNESS ON A DAILY BASIS:
A good habit to combat mental health issues is practising mindfulness on a daily basis. This can be achieved through meditation for at least 15-20 minutes on an everyday basis. Mindfulness is a mind-body practice that includes the state of being present by arousing awareness of what is going on, inside you and around you. Mindfulness through meditation helps you think positive. Especially, when you need positive psychology the most.
Mindfulness can also be achieved through watching positive videos and motivational speeches from prominent motivational speakers and psychologists. As a matter of fact its ‘Mind over matter ‘that really helps you conquer your thoughts on the road to positive thinking.
HAVE AN INTELLECTUAL AWARENESS:
Intellectual awareness is something that improves your natural wellness. This is via indulging into intellectual activities on a much more regular basis. These activities includes reading and writing, and on top of that getting yourself involved in reading positive and motivational reading. It improves the mental ability of your brain. Apart from this, the mindfulness that you have been looking for since a long time.