A beverage that is consumed in most parts of the world holds many health benefits. These are apart from the famous one that includes weight loss benefits. It is in no doubt one of the healthiest beverages on the planet. Furthermore, is loaded with antioxidants which have many health benefits for humans. These includes apart from fat loss, improved brain function and protecting against cancer. Also includes, lowering the risks of heart diseases. Taste different from black tea and is available globally in many different flavors according to the tastes of people. China is found to be the largest producer of green tea. Add-on, the consumption for best results should be at least 3-5 times per day. It may seem to you in the first place as a very simple beverage, like a medication. However, as you enjoy the taste you will never drink Green Tea without enjoying the beautiful taste and out of this world odour. Dipped with a lemon a green tea relaxes your mind. On top of this, your body feels light and much more relaxed while you know the art of releasing pressure.
Green Tea for best results is being consumed after dinner or lunch. Especially, to make you relax after a heavy food in-take.
Some of the most prominent benefits of Green Tea are as follows;
IMPROVES THE BRAIN FUNCTION:
Green Tea improves the brain function to considerable levels because of the ingredients it possesses. The key active ingredient in Green Tea is caffeine, which is a known stimulant. Research regards to caffeine has shown consistently that it improves the function of brain including the mood, vigilance, reaction time and the memory. The caffeine found in Green Tea and L-theanine can have synergistic effects. This precisely means that the best combination of the two can have much more powerful effects on the brain function. According to a survey results, i.e. in comparison of Green Tea consumers with Coffee consumers. The Green Tea gives its consumers much increased energy levels, while they consume it. It makes the consumers even more productive. Hence, while having the green tea also on a more consistent basis.
BURNS FAT MUCH FASTER & REDUCES BELLY FAT:
You are sick and tired of your increasing fat and are unable to stand tall due to being a bit overweight. Try green tea, a stimulant that acts fast in losing unnecessary fat. This is according to the research that Green Tea is good for fast fat burning, reduces belly fat and helps in boosting the metabolic rate. The results are also dependent on one person to another as for some people it acts faster. While, for other the results can act slow which means they need to work harder as well to burn fat fast through regular exercises.
THE BENEFITS OF ANTIOXIDANTS FOUND IN GREEN TEA:
Antioxidants are found in Green Tea and are highly advantageous for treating yourself for many diseases. These diseases are different forms of Cancer that includes Breast Cancer, Prostate Cancer and Colorectal Cancer. As Cancer is one of the most dangerous and life taking diseases that can be caused by increased blood cells or an uncontrolled growth of cells. It is found to be the leading causes of death according to research on different diseases also including mental as well.
As Green Tea is a very powerful source of antioxidants. These antioxidants are the ones that help protect against oxidative damage. The fact is that the risks to get cancer of the three types mentioned above are low. However, somebody having diagnosed with Cancer should go for the medical treatment that is necessary to get permanent cure.
PREVENTS HEART DISEASES & OTHER CARDIOVASCULAR DISEASES:
Found to be a good beverage for the heart, especially cardiovascular diseases. Furthermore, also found to be the leading cause of death worldwide and in North America as well are the cardiovascular diseases including heart disease and stroke. More studies on green tea have shown that it improves the cholesterol levels and LDL or Bad Cholesterol levels. Further studies conducted on Green Tea consumption has shown that people who drink the beverage have a 34% lower risk of dying from a cardiovascular disease.
The modern era that highly and enthusiastically revolves around the consumption of junk food and fatty food items. The consumption of Green Tea is highly beneficial as it not only reduces weight if consumed consistently. But, also reduces risk of death due to Cardio & heart diseases, Cancers of 3-4 types and Diabetes Type 2. Health is wealth and your health should hold priorities for you in any possible way.