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Health and Fitness

April Fool’s Day Celebrations in Canada & across the Globe: ‘Defining the Significance of a Fool’s Day’

Events
April fool’s Day is celebrated all across the globe & defines the significance of a fool’s day on 1st April every year. The origin aren’t very clear in the history books. However, still it is perceived...

IWD & WOMEN’S ROLE IN MODERN TIMES: VALUES THAT MATTERS

Events
An IWD or International Women’s Day is a day of International recognition which is followed in these modern times. That is, on the March 8 every year. Similarly, like it shall take place this year on...

WORLD HEALTH DAY ON 7th APRIL- ‘DAY OF GLOBAL SIGNIFICANCE’

Events
World Health Day is a global celebration that is celebrated because of the World Health Organisation, i.e. WHO on 7th April 2023’. It highlights...

COMPLICATIONS & DANGERS ASSOCIATED WITH OBSTRUCTIVE SLEEP APNEA

Health and Fitness
Part of the many sleep complications that includes hypersomnia, sleep apnea, insomnia & many other sleeping issues is Obstructive sleep apnea. OSA or Obstructive...

STRESS RELIEVERS THAT ARE MOST EFFECTIVE FOR A HEALTHY LIFE

Health and Fitness
Stress is one of the most common problems that people undergo. Especially, in the busy world where corporate life holds more priorities than personal...

WORLD OBESITY DAY 2023- ‘A Health Awareness Towards Obesity’

Events
The World’s Obesity day shall be celebrated on the 4th of March 2023’. Obviously, as a day of global awareness for the people who...

4 Initiatives You Can Take on Mental Health Day

Health and Fitness
There are moments in life when we lose hope and want to give up. Some people do give up, and become a victim to...

Natural Wellness Habits To Keep You Mentally Happy & Healthy

Health and Fitness
Natural Wellness is a nature’s gift to mankind that not only keeps you healthy & happy. Hence, but also keeps you motivated for your...

FIFA WORLD CUP QATAR 2022, THE BIGGEST SPORTING EVENT POST COVID-19

Current affairs
We are on the verge of entering 2022. Furthermore, Qatar will be hosting the biggest sporting event in history after COVID-19 outbreak. The event...

OHT BURLINGTON LAUNCHES AN APP FOR BETTER CONNECTIVITY OF PATIENTS

Health and Fitness
Ontario is a province that is improving everyday with respect to health facilities. As well as, tech advancements that relates to improving health of...

Health Benefits Of Vacation For Employees-bringing Improvement At Work

Health and Fitness
There are a number of health benefits that are associated w.r.t. taking holidays & vacations on a much regular basis. Holidays and vacations taken...

FITNESS AGENDAS FOR NEW YEAR & ACCOMPLISHING THEM ON DAILY BASIS

Health and Fitness
Fitness agendas for the new year needs strict compliance on an everyday basis. This can be in form of different work outs and variable exercising locations 

MEDITATION & THE POWER OF MIND-FULLNESS FOR REDUCING MENTAL STRESS

Health and Fitness
Meditation & the power of mind-fullness for stress reduction is a very popular & highly effective mind exercise. It helps in improving the thought process.

HEALTH BENEFITS OF GREEN TEA APART FROM WEIGHT LOSS

Health and Fitness
A beverage that is consumed in most parts of the world holds many health benefits. These are apart from the famous one that includes...
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